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1 of 3 Cysteine is one of just two sulphur-containing amino acids the body uses the rare one matters Of the twenty amino acids the body assembles into proteins, only two contain sulphur: cysteine and methionine

Unlike many other antioxidants that we must get from food, such as Vitamin C or Vitamin E, our bodies produce glutathione internally

Mid-morning Snack: A bowl of walnuts, sliced carrots, and tomatoes, all high melanin foods for hair

Keratin is a key structural protein for hair, nails, and the outer layer of skin

L-carnitine acts as the molecular escort

Always inspect your medication before use, even if the medication hasnt expired yet