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One way it does that is by supporting T cells and natural killer cells, white blood cell types that help phagocytic cells like macrophages to attack foreign invaders and protect you from infection. 3

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J Am Geriatr Soc

Mitochondria become more vulnerable, which shows up as fatigue that sleep doesn't fully resolve

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, Restoration of Blood Total Glutathione Status and Lymphocyte Function Following a-Lipoic Acid Supplementation in Patients with HIV Infection, J