For cognitive performance and fastest ketone production, yes
Ferguson LR, Browning BL, Huebner C, Petermann I, Shelling AN, Demmers P, McCulloch A, Gearry RB, Barclay ML, Philpott M: Single nucleotide polymorphisms in human Paneth cell defensin A5 may confer susceptibility to inflammatory bowel disease in a New Zealand Caucasian population
Randomized trial of acetylcysteine in idiopathic pulmonary fibrosis
They also activate protein kinase G1 to regulate vascular tone 24 and regulate tumor suppressor phosphatase and tensin homolog (PTEN) 25
REM sleep plays a critical role in mood regulation, memory consolidation, and behavioral neuroscience making its preservation a meaningful consideration for long-term brain health
Unlike appetite suppressants, it works by blocking the absorption of dietary fat