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This is especially true for foods high in fiber, such as fruits, vegetables, and whole grains as well as healthy fats and protein

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It helps improve insulin sensitivity and activates AMPK often described as the bodys metabolic switch This encourages your body to use energy more efficiently and burn fat instead of storing it

A precursor for cellular methylation reactions, methionine plays an important role in lipid metabolism, polyamine synthesis, immune function, heavy metal chelation, and maintenance of redox balance.4 Conversely, dietary methionine restriction in rodents increased energy expenditure, improved insulin resistance, and enhanced lipolysis and fatty acid oxidation in adipose tissue.5 The lipotropic effects of methionine may be attributed to its metabolite S-adenosyl methionine (SAM)