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This can be a problem for your organs, which are now not getting enough oxygen, leading to a whole host of concerning symptoms, which include: Anemia Fatigue and weakness Depression Irritability Yellowing skin Soreness of mouth and tongue Weight loss or decreased appetite Numbness of extremities Vision problems Other neurological and psychological symptoms may include fogginess, confusion, and a shift in personality and behavior

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For instance, herbal teas like dandelion or nettle can support kidney function and provide a soothing effect on the urinary tract

(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat

A lot of these studies are based on animal models, he said