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For example, athletes taking L-carnitine have reported improved endurance and reduced muscle soreness

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Postoperative cognitive dysfunction after inhalational anesthesia in elderly patients undergoing major surgery: The influence of anesthetic technique, cerebral injury and systemic inflammation

For example, an animal study showed that L-Theanine increased Nerve Growth Factor in the hippocampus.(11) Another study shows it initiated neurogenesis (creation of new brain cells) and improved recognition memory, similar to NGF.(12) L-Theanine might support NGF is through its ability to reduce oxidative stress in the human brain

The real magic happens when fasting and hormones stop competing and start communicating

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