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Other beneficial strains include Lactobacillus reuteri and Bifidobacterium lactis

Understanding this helps you make dietary adjustments, smaller meals, less fat, rather than worrying that something is wrong

Instead of forcing three small meals daily, you concentrate nutrient-dense food into fewer eating occasions, potentially making it easier to hit protein and micronutrient targets

However, adherence may be low due to mild to moderate gastrointestinal symptoms, mainly nausea and constipation

This augmented production of serotonin leads to enhanced levels of serotonin in systemic circulation and in the brain, also stimulating vagal pathways and similar events occur with GABA, glucagon-like peptide 1 (GLP1) and peptide YY (PYY) [190]

Cynthia Thurlow: [01:02:32] Well, I've so loved this conversation today