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This addiction can have profound physical and psychological effects, making it a constant struggle to break free from the habit

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For people quitting nicotine, Truth Initiative has partnered with Mayo Clinic to develop EX Program, a free digital quitting program that can increase the odds of quitting by up to 40%

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Its also important to keep your mouth moist by drinking plenty of water to stay hydrated

Time to first tobacco cigarette is correlated with many dimensions of nicotine dependence