These findings contradict recent assertions of musculoskeletal protection and suggest that GLP-1 RA exposure may confer increased long-term skeletal risk. Previous research has been inconclusive and conflicting
Currently, we dont have a good way for a person whos lost the weight on the drug to keep the weight down without being on the drug for a long time. New Ozempic-style drugs are on the horizon, combining different hormones that some believe show even greater promise
But if you're simply trying to get in more steps, the DeerRun Walking Pad Treadmill is a solid choice
Dietary Adjustments at Each Dose Step At each new dose level, patients should return to dietary strategies used at the start of therapy: Eat meals of no more than half normal volume for the first two weeks at a new dose Choose low-fat proteins (chicken, fish, eggs) over fried or fatty foods Avoid alcohol for the first 48 hours after each new dose injection Stay upright for at least 60 minutes after eating These are not permanent dietary restrictions
Work with your prescriber to taper and manage discontinuation symptoms
The Onmorlo GLP-1 patch is another non-injection approach entering the market