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Challenge Faulty Thinking: Reframe the beliefs that keep you stuck, like I need gutkha to focus or Its the only way I can relax. Develop Coping Skills: Learn new, healthy ways to manage cravings and stress without reaching for tobacco

Nicotine can slightly suppress appetite and boost metabolism, but any weight loss is minimal and temporaryusing tobacco for this is like using duct tape to fix a leaky pipe. Summary At the end of the day, the idea that chewing tobacco is a reliable weight-loss method is more myth than fact

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