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Read more to find out if you are ready to quit smoking for good.

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The first time I had to be around someone smoking, I nearly crawled out of my skin that night because I couldnt sleep, sit still, and wanted a cigarette so bad

After 12+ months 18 of 566 e-cigarette users had succeeded in quitting smoking (9.6%) compared to 146 of 1,435 (10.2%) who quit cold turkey

Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process

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