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Pair that with a solid quit date, and youve got a recipe for success.Planning your quit date is like preparing for a battle

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Either way, understanding the differenceshow theyre built, how theyre used, what they meanhelps you see why the debate is so loud and why the answer, in the end, is more about how we live with our rituals than about pretending theres a halo where there isnt

advertising: That fascination [with the cowboy imagery] persists almost the way smoking persists in this countryin denial of the evidence, in the distinctly American belief in an Out There where an untenable position can somehow become a trail to a happy ending. The brand is full of paradox

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It's helpful to approach the conversation with facts and a supportive attitude rather than fear or judgment