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I often suggest focusing on exercise before food, she says, because most people who smoked werent working out, because it was hard to get enough oxygen. Second, she encourages people who are trying to quit smoking to plan their meals, cook at home and to generally eat better, suggesting that they put money formerly spent on cigarettes towards healthier food

Side effects are possible, including: (15) heartburn an increased heart rate heart palpitations dizziness sore throat cough severe indigestion flatulence nausea increased heart rate Nicotine Patch

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People who use phone coaching and quit medications are more than twice as likely to successfully quit