As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch
E-cigarette aerosol can harm the body The substance that e-cigarette users breathe in and exhale can contain harmful and potentially harmful substances like nicotine, chemicals and heavy metals
63 SchoberW.SzendreiK.MatzenW.Osiander-FuchsH.HeitmannD.SchettgenT.et al (2014)
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