Limit or avoid sugary drinks (e.g., sodas, sweetened teas, energy drinks, lemonade), refined grains (e.g., bread, crackers, and baked goods made with white flour), and added sugars (e.g., cane sugar, brown sugar, high fructose corn syrup)
Animal studies suggest GLP-1 signaling in the brain may help recalibrate sleep-wake cycles entirely independent of body weight changes, though these findings have not yet been replicated in humans (ref)
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IMPORTANT TIPS: FOR COSMETIC TOPICAL USE ONLY STORE AT ROOM TEMPERATURE - DO NOT REFRIGERATE AVOID MIXING INTO: --- Vitamin C products (the blend may become unstable) --- Hydroxy Acids (GHK is fragile and may break down) --- 3% VIP Luxury Products (these already contain a high concentration of GHK) --- Sunscreens (zinc oxide products, etc) All other cosmetic ingredients will work well - Product must be diluted (or blended into another product) before use
In the long run, optimizing hormones in combination with personalized weight management medications may have the biggest impact on health, well-being, and weight management goals
Vaughan, David Tweedie, Jin Jung, Hee Kyung Kim, Ho-Il Choi, Dong Seok Kim, Julie A
