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Some researchers traveling for extended periods invest in portable medication coolers that use rechargeable cooling technology to maintain 2-8 degrees Celsius for days at a time

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However, most states have legalized medical cannabis, and many have even legalized recreational use

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Dietary modifications are often the most effective first-line approach: Eat smaller, more frequent meals rather than large portions, as this reduces the burden on delayed gastric emptying Avoid high-fat foods , which are slower to digest and may exacerbate feelings of fullness and discomfort Reduce intake of spicy, acidic, or heavily seasoned foods that may irritate the gastrointestinal tract Limit carbonated beverages , which can increase bloating and abdominal distension Eat slowly and chew thoroughly to aid digestion and reduce the volume of air swallowed Stay well hydrated , particularly if experiencing diarrhoea, but avoid drinking large volumes with meals Timing considerations can also help

Your healthcare provider will determine your dose and the rate at which you should increase it based on your individual results