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DNA fragmentation can lead to difficulties with sperm fertilizing the eggs, trouble with embryo development and implantation, and even lead to an increased risk for miscarriage

Quitting tobacco can reduce your risk of developing cancer, heart disease, and stroke

According to new Truth Initiative survey data, about two-thirds (67%) of young adult nicotine users ages 1824 plan to quit for the new year, and most reported that their top reason for quitting was to improve their mental and physical health

Turk Wendell told me that he started chewing black licorice on the mound while he was in college

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Less saliva means less defence against acid reflux