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Scand J Clin Lab Invest

The next thing we need to discuss is how you get that B12 into your body

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For optimal resultsand taste!pair it with whole foods like fruits, vegetables, and healthy fats like nuts or nut milk, and supplement around your activity levelslike after workouts to support muscle recovery or for on-the-go nutrition to sustain your energy during the day

These findings align with a model in which ERR activation restores mitochondrial oxidative capacity and lipid flux in hepatocytes, contributing to reversal of steatotic features