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Adopt A Balanced And Nutritious Diet: Focus on consuming a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats

A 2020 study showed that although 43% of all adult smokers smoked menthols, more than 83% of Black smokers did

She said when young people inhaled nicotine and a range of other chemicals within flavouring while their brain and body was still developing, it could have impacts on learning, memory and impulse control

Lindqvist LM, Heinlein M, Huang DC, Vaux DL

& Noureddin, M