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People who are addicted to smoking do not have weaker self-control than other people

Its important to treat withdrawal and nicotine dependence long enough after quitting, Tauheed Zaman, MD, program director for the UCSF Addiction Psychiatry Fellowship, tells SELF

Cigarette packaging cellophane Paper boxes are usually used as packaging for cigarettes

Nicotine's Mechanism Nicotine binds to nicotinic acetylcholine receptors in the brain's dopamine reward centres, triggering a rapid dopamine release 23x larger than natural rewards

There are several reasons you may be hesitant to end the habit for the first time, from fear of stress to worries about withdrawal

Plus, trying to hide it