home remedies to quit chewing tobacco Here are four foods that will help you smoking: 1. Sugar-free gum 2. Fruits and vegetables 3. Ginseng 4. Dairy Products Learn more about how these foods can help you quit Tips on how to quit

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Circle it on your calendar, tell your friends, and start prepping your environment by clearing out all tobacco products

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Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking