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Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation

By selectively targeting fat cells without affecting muscle tissue, it shifts the weight loss equation toward preferential fat loss

Improved Mood & Stress Resilience Helps regulate neurotransmitters for better emotional balance

Still, the NHS advises that people take no more than 100 mg of vitamin B1 and 2 mg of B12 per day

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