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They also contained modest amounts of nicotine and were not very effective in delivering that to consumers

Nevertheless, the success rates are substantially influenced by individual preferences, smoking habits, and adherence to the treatment regimen

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Finding a way to get through that 15- to 20-minute period is a key part of developing a quit plan. Augustson suggests saying to yourself: I know its unpleasant now, but if I wait 15 to 20 minutes, I can wait it out and I can be very proud of myself because I did. Other strategies for quitting include: Check the pharmacy

For some, the rise of vaping and e-cigarettes has made cigarettes more appealing