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Sodium ions represent approximately 2% of the total electrolyte composition in the human body

Common Side Effects of L-Carnitine: Mild nausea or stomach upset Fishy body odor (rare) Diarrhea (if taken in very high doses) Common Side Effects of Creatine: Water retention (initial phase) Bloating or stomach cramps (if taken too much at once) Weight gain due to increased water in muscles (not fat gain) Tips for Avoiding Side Effects: Stay well-hydrated, especially in Indias hot climate

A 17-month RCT in Norwegian patients ( n = 104) showed a significant improvement in migraine duration and headache index with SMT compared to control group 782

Lipase inhibitors such as alli or Xenical (orlistat) can cause oily spotting, gas, stomach pain, fecal urgency or incontinence, soft stools, and the possibility of serious liver injury