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Here's a sample framework that works well: Breakfast: 7-9am (focus on protein) Mid-morning snack: 10-11am (small protein source) Lunch: 12-2pm (balanced with protein, vegetables, and some carbs) Afternoon snack: 3-4pm (protein-focused) Dinner: 6-8pm (balanced with protein, vegetables, +/- carbs) Even if you're not hungry at these times, try to eat something small

Overview: heavy periods

Sometimes supplementation is needed to ensure normal elimination while on these medications

[137] Lactation presents similar considerations regarding melatonin safety and use

Then you should wait at least 30 minutes before your first food, drink, or other oral medications of the day

Onoviran OF et al