We understand that you might slip up and return to old habits that caused your weight gain, but we wont judge you
Across different modalitiesincluding caloric restriction, exercise-based interventions, pharmacological agents, and bariatric surgeryweight reduction has been shown to result in bone loss, reduced BMD, and compromised bone quality
Resistance band exercises search YouTube for beginner resistance band workout. Chair exercises search YouTube for beginner chair workout if standing or floor exercises are challenging
Down 12 lbs
Given the widespread prescribing of these medications, especially off-label prescribing for those who are not obese or seriously overweight, patients are being unnecessarily hurt
When bone mass declines, it makes your bones and cartilage more fragile