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Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12

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References Bhasin S, Brito JP, Cunningham GR, et al

How to Treat or Prevent B12 Overdose symptoms of B12 overdose , the following steps may help: Stop High-Dose Supplements Get Blood Tests Adjust Your Dosage correct dosage for your body

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