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It supports tissue repair, muscle recovery, and joint health

Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction

Prednisone can cause weight gain in some individuals, which is often due to fluid retention and an increase in appetite

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Experts recommend 1000mg of B12 around 3 times per week

People notice areas on their stomach that can be frustrating, especially if the scale is moving but your reflection feels stuck