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First, evidence does not stack the way doses do

For example, a randomized crossover trial of L-theanine and Lactium found significant improvements in total sleep score, sleep latency, sleep duration, sleep habitual efficiency, daytime dysfunction, and total and frontal alpha power.65 And animal research suggests an equally profound synergy between L-theanine and magnesium.66 If you want to take L-theanine in an effort to increase focus, no option that weve found on the market would do better than Innerbody Labs Focus Support

Oxidative stress can contribute to inflammation and damage in both organs, and glutathione's antioxidant properties can help mitigate these effects

Elife 8 , e46976 (2019)

Lower fiber consumption : Many people on GLP1 medications gravitate toward protein-rich, easy-to-digest foods and unintentionally reduce their fiber intake

Statistical Analyses All analyses were performed on an intent-to-treat basis