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The biggest lesson was sticking to the gradual escalation and not rushing it

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When your muscles are regularly challenged with adequate resistance, your body fights harder to maintain them, even during a caloric deficit

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Statements Data availability statement The datasets presented in this article are not readily available because of reasons of sensitivity, but de-identified data are available from the corresponding author upon reasonable request

While MHT isnt a straightforward weight loss medication, it may support your general health and metabolism (as well as other menopause symptoms)