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Iwaoka M, Katakura A, Mishima J et al (2015) Mimicking the lipid peroxidation inhibitory activity of phospholipid hydroperoxide glutathione peroxidase (GPx4) by using fatty acid conjugates of a water-soluble selenolane

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Improves Skin Texture : By refining the skin's surface, reducing roughness, and diminishing the appearance of pores, retinol can lead to smoother and softer skin

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Examples include: Yogurt Kefir Kimchi Sauerkraut Sleep and Stress Regulation Chronic stress and sleep disruption can alter gut microbiome composition and increase inflammation