Mediterranean diet adherence, gut microbiota, and Alzheimers or Parkinsons disease risk: a systematic review
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Magnesium physically blocks the NMDA receptor channel, modulates VGCC activity, and is depleted by EMF exposure. Optimal Magnesium provides glycinate, malate, and citrate forms for cellular uptake, neurological function, and muscle relaxation
It moderately stimulates cortisol and prolactin, an important profile to consider in endocrine balance studies
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Many providers use it in injury recovery protocols because of its versatility and tissue-supporting properties