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While no change was illustrated in the time to fatigue at this higher level of intensity, NAC infusion did attenuate the reduction of reduced glutathione as well as the increase in oxidized glutathione suggesting that even with short bouts of high-intensity exercise, NAC is effective at promoting a positive redox balance within the cell[26]

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Supporting recovery and collagen production Certain peptides may support connective tissue repair, which can improve joint health and reduce downtime between workouts

Alim N, Patel JY

Physiological Role: These incretin hormones are naturally released by the gut in response to food intake and play major roles in blood sugar regulation, appetite suppression, and fat metabolism

doi: 10.1007/s13679-019-0328-0 24