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But here is the catch: glutathione is notoriously difficult for the body to absorb

doi: 10.3390/microorganisms9122620

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Potential Side Effects While glutathione is generally considered safe, some individuals may experience side effects, including: Gastrointestinal discomfort Allergic reactions Respiratory issues (particularly with inhalation forms) If you experience adverse effects, it's essential to discontinue use and consult a healthcare provider