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Below are symptoms commonly attributed to b12 deficiency: Anemia Fatigue Weakness Constipation Loss of Appetite Weight loss Numbness or Tingling Depression Confusion Memory Impairment Burning Tongue/Mouth Dosages A 2015 paper published by the EFSA Panel on Dietetic Products considered 8 separate studies on Vitamin B12 ranging in dosages of 1.5-3.0 mcg/day

Taking something for biofilms is a good idea, e.g

These are distinct receptor systems that work through complementary intracellular pathways

Metformin lowers blood glucose by several different mechanisms (Viollet 2012

If youve been feeling sluggish, foggy, or just not quite yourself, it might be time to consider a little B12 boost

doi: 10.1038/nm.2313