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In fact, people with vitamin B12 levels on the lower side of normal performed worse on memory tests than those with high-normal levels in a study in The American Journal of Clinical Nutrition (5)

(42) Benefits : Muscle Recovery : Glutamine helps replenish muscle glycogen stores after exercise

Both work by gently encouraging your body to release more of its own growth hormone rather than introducing synthetic growth hormone from outside

It is possible that extra amounts of B12 can improve the metabolic function and allow for the B12 to be utilized better

A variety of water-soluble vitamins can be useful if you have kidney disease

Mentioned in This Article: Vitamin B12 Vitamin B12 is essential for red blood cell formation and DNA production