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National Tobacco Tax Association

The UK is actively promoting vaping as a less harmful alternative to smoking, which has allowed pod-based devices to become a more mainstream option

Limit alcohol consumption or avoid it completely

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[71] Heating these flavorings releases toxic chemicals [72] and carcinogens such as carbon monoxide (CO), polycyclic aromatic hydrocarbons (PAHs), furans, phenols, aldehydes (such as acrolein), and acids, in addition to nitrogenous carcinogens, alcohols, and heavy metals, all of which are dangerous to human health

Switching from smoking to vaping is one alternative