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If you feel jittery or sick on an empty stomach, a light snack (like a banana or some yogurt) 3060 minutes before the dose can cushion the GI tract without adding much delay

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Eating complex carbohydrates, lean proteins, and healthy fats can help prevent blood sugar crashes and sustain energy throughout the day

seek immediate medical attention if you develop sudden severe upper abdominal pain radiating to your back, accompanied by nausea and vomiting

Adverse effects require careful monitoring and patient education

Regular use is safe and delivers visible results