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If you want a simple next step after this: Start with the Ozempic 7-day meal plan if you want structure, or the tiny-appetite eating guide if your main issue is I barely want food. If constipation is your biggest blocker, jump to the Ozempic constipation guide and keep these constipation-friendly soups in your back pocket for the rough days

Interestingly, this transient TG increase paralleled with neutrophil infiltration as demonstrated in neutropenic mice 53

Other gastrointestinal side effects like diarrhea are also common when taking GLP-1 medication

Fibre-rich carbohydrates to nourish your gut microbiome, improve cardiovascular health and prolong fullness

When the medication stops, those biological drivers resume