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Yes, creatine supplements have an expiration date, but creatine monohydrate is very stable and often works for a year or two, or even longer, after that date if you store it well.* This sets creatine apart from many other supplements

The food industry strategy should be bridging the gap for people on GLP-1s to have adequate nutrient intake pharma can manage appetite

For skin-focused supplementation, Vitamin C remains the most relevant partner because it also supports collagen

Alcohol, smoke, reactive medication metabolites, metals and environmental toxicants may increase glutathione use

Its collagen-boosting properties improve skins elasticity and texture, making vitamin C a staple for melanin reduction

She stays current with the latest advances in obesity medicine and metabolic health to provide her patients with cutting-edge, evidence-based care