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How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
Fatty acid-binding proteins: Role in metabolic diseases and potential as drug targets
Heres what to look for when choosing a provider: Licensed and credentialed medical staff Sterile, clinical injection environment Transparent ingredient lists and dosing A willingness to answer all your questions Follow-up support and monitoring Potential side effects like injection-site pain, redness, nausea, headache, dizziness, or in rare cases allergic reactions are more likely to occur or go unmanaged at under-qualified facilities
Inadequate consumption of vitamin B12 is often due to dietary choices, for example vegans and vegetarians
A Booster Shot of Energy B12 is one of eight B vitamins that help convert carbohydrates so the body can use them as fuel or energy
