Watch out for: High added sugar High added sugar rapid blood sugar spikes override the GLP-1 satiety signal Refined carbohydrates Refined carbohydrates white flour, puffed grains, and highly processed starches digest rapidly Artificial sweeteners Artificial sweeteners some studies suggest they may disrupt gut hormone signalling Low-protein, low-fibre snacks Low-protein, low-fibre snacks rice cakes, fruit pouches, many granola bars Saturated-fat-heavy options Saturated-fat-heavy options produce a weaker GLP-1 response vs MUFAs and omega-3s GLP-1 Friendly Snacks: What to Actually Eat Handful of mixed nuts (almonds, walnuts, pistachios) ~1 oz / 28g Protein energy bites whole-food, minimal sugar, protein + fibre + fat (e.g
Translational psychiatry 5 : e583
GLP-1 receptor agonists, especially in combination with metformin, emerged as the most effective interventions for reducing body weight and BMI, with GLP-1 alone also significantly reducing waist circumference
Already taking Tirzepatide
Studies have found that both Semaglutide and Tirzepatide can lead to modest reductions in systolic and diastolic blood pressure
Tirzepatide is significantly more expensive
