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Vitamin D injections allow for more efficient absorption of calcium, which helps keeps bones healthy

Some rodent studies confirmed that VitB12 increases alertness to light stimulation

[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast

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Personalised Treatment Plans We recognise that each client's nutritional needs are unique

However, human studies have not yet examined this mechanism in detail