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Drew Sinatra shares all the information you need to know about the health benefits of red light therapy

Your endocrine system responds to these signals the same way it did when you were younger, before age-related decline began eroding your baseline GH production by roughly 15% each decade after your thirties

HUBERMAN: In other words, you want cortisol levels pretty high, in the early part of the day, but you want them very, very low in the later part of the day and at night

This leads many wellness seekers to look toward supplementation to help maintain their vitality and cellular health

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