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Side effects are minimal and may include mild bruising at the IV site or a temporary metallic taste during infusion

Deficiency causes brain fog, poor concentration, and low mood

Lean protein sources such as chicken, eggs, Greek yoghurt, white fish, and legumes should be included at every meal to help preserve muscle mass during caloric restriction

10.1016/0166-4328(95)00014-K [DOI] [PubMed] [Google Scholar] Ishii T, Warabi E, Mann GE (2019) Circadian control of BDNF-mediated Nrf2 activation in astrocytes protects dopaminergic neurons from ferroptosis

Skin Color Variation: The amount and type of melanin produced determine an individual's skin tone